You wear layers of clothes for winter workouts, but did you know how important your skin need layers to protect, and nourish in the dry and cold air? Let's break it down and make sure you're ready for winter workouts.
It's mid summer and the heat, dry air and workouts have taken their toil on our skin. Follow these basic steps before, during and after workouts to make sure that your skin stays glowing all year long.
You wouldn’t head out on a jog without proper shoes, right? Or think about using an ill fitting swimsuit to do laps. Prepping the skin for any adventure means that you’re ready and prepared. Skin needs help to get going and be ready. We say "layers for your Winter Skin" since it's easier to be prepped than to fix sore, cracked skin after damage is done.
CREATE A HEALTHY SKIN ROUTINE THAT COMPLIMENTS AND SUPPORTS YOUR ACTIVE LIFE. The 4 areas your skin needs attention and how to address them. Athletes are different. Good or bad, they train to keep going and focus on their sport and they forget to put the same attention their skin as they do to their training program. Learn how to keep your skin in the game.
DRY HEELS SNAGGING YOUR SOCKS? It’s that time again. Cold. Dry. Dark. Now to get dressed for my run. Snaaaaaag. My feet and heels are so dry they’re snagging on my socks. No matter how much lotion I put on, it doesn’t help. Sound familiar? Learn how to give feet the attention they deserve to keep you in the game.