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Body Systems News

  • Woman stretching and summer skin health

    SUMMER BUFF SKIN STEPS

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    It's mid summer and the heat, dry air and workouts have taken their toil on our skin.  Follow these basic steps before, during and after workouts to make sure that your skin stays glowing all year long.
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  • HEELS SO DRY THEY SNAG YOUR SOCKS?

    HEELS SO DRY THEY SNAG YOUR SOCKS?

    DRY HEELS SNAGGING YOUR SOCKS? It’s that time again. Cold. Dry. Dark. Now to get dressed for my run. Snaaaaaag. My feet and heels are so dry they’re snagging on my socks. No matter how much lotion I put on, it doesn’t help. Sound familiar? Learn how to give feet the attention they deserve to keep you in the game.
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