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  • New Year + Better You

    New Year + Better You

    Create a self care plan for long term success instead of immediate resolutions that fail within a few weeks.  Here's to self care, healthy skincare, and a balanced exercise program.
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  • Be A Charger

    Be A Charger

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    We are always talking about self-care and how we can't be present for others if we aren't recharged ourselves.  Today I just wanted to start the conversation about what it means to be "full" and being the person that recharges others
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