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  • DRY BRUSHING FOR HEALTH

    DRY BRUSHING FOR HEALTH

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    Dry brushing is the process of using a firm brush on the skin without water and brushing in movements that increases blood flow to the heart.  By using without water, the brush creates more friction/circulatory effect on the skin and below
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  • HEELS SO DRY THEY SNAG YOUR SOCKS?

    HEELS SO DRY THEY SNAG YOUR SOCKS?

    DRY HEELS SNAGGING YOUR SOCKS? It’s that time again. Cold. Dry. Dark. Now to get dressed for my run. Snaaaaaag. My feet and heels are so dry they’re snagging on my socks. No matter how much lotion I put on, it doesn’t help. Sound familiar? Learn how to give feet the attention they deserve to keep you in the game.
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