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  • Stop Losing Workout Progression

    Stop Losing Workout Progression

    Taking a little time to understand what your skin and body needs before and after workouts will have you ready for your next workout stronger than before.
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  • WINTER WEATHER LAYERS FOR YOUR SKIN

    WINTER WEATHER LAYERS FOR YOUR SKIN

    You wear layers of clothes for winter workouts, but did you know how important your skin need layers to protect, and nourish in the dry and cold air?  Let's break it down and make sure you're ready for winter workouts.
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  • Woman stretching and summer skin health

    SUMMER BUFF SKIN STEPS

    It's mid summer and the heat, dry air and workouts have taken their toil on our skin.  Follow these basic steps before, during and after workouts to make sure that your skin stays glowing all year long.
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  • Why Your Skin Needs Calendula

    Why Your Skin Needs Calendula

    You probably love looking and admiring a beautiful garden filled with flowers.  Love how they look on the table or even held during a beautiful wedding.  But did you know that...
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  • GIVE YOUR SKIN A WORKOUT ROUTINE

    GIVE YOUR SKIN A WORKOUT ROUTINE

    CREATE A HEALTHY SKIN ROUTINE THAT COMPLIMENTS AND SUPPORTS YOUR ACTIVE LIFE. The 4 areas your skin needs attention and how to address them. Athletes are different. Good or bad, they train to keep going and focus on their sport and they forget to put the same attention their skin as they do to their training program. Learn how to keep your skin in the game.
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  • HEELS SO DRY THEY SNAG YOUR SOCKS?

    HEELS SO DRY THEY SNAG YOUR SOCKS?

    DRY HEELS SNAGGING YOUR SOCKS? It’s that time again. Cold. Dry. Dark. Now to get dressed for my run. Snaaaaaag. My feet and heels are so dry they’re snagging on my socks. No matter how much lotion I put on, it doesn’t help. Sound familiar? Learn how to give feet the attention they deserve to keep you in the game.
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