We are always talking about self-care and how we can't be present for others if we aren't recharged ourselves. Today I just wanted to start the conversation about what it means to be "full" and being the person that recharges others
You probably love looking and admiring a beautiful garden filled with flowers. Love how they look on the table or even held during a beautiful wedding. But did you know that...
Health benefits of avocado are not just limited to avocado toasts! Topical benefits of avocado oil and avocado fruit are just as amazing such as glowing skin, skin hydration, smooth hair and even for their high magnesium!
Also introducing our NEW site that has some very special new features! We are going LIVE today with a brand new site. Both of our retail customers and wholesale customers...
You wouldn’t head out on a jog without proper shoes, right? Or think about using an ill fitting swimsuit to do laps. Prepping the skin for any adventure means that you’re ready and prepared. Skin needs help to get going and be ready. We say "layers for your Winter Skin" since it's easier to be prepped than to fix sore, cracked skin after damage is done.
Dry brushing is the process of using a firm brush on the skin without water and brushing in movements that increases blood flow to the heart. By using without water, the brush creates more friction/circulatory effect on the skin and below
CREATE A HEALTHY SKIN ROUTINE THAT COMPLIMENTS AND SUPPORTS YOUR ACTIVE LIFE. The 4 areas your skin needs attention and how to address them. Athletes are different. Good or bad, they train to keep going and focus on their sport and they forget to put the same attention their skin as they do to their training program. Learn how to keep your skin in the game.
DRY HEELS SNAGGING YOUR SOCKS? It’s that time again. Cold. Dry. Dark. Now to get dressed for my run. Snaaaaaag. My feet and heels are so dry they’re snagging on my socks. No matter how much lotion I put on, it doesn’t help. Sound familiar? Learn how to give feet the attention they deserve to keep you in the game.
