Body Systems News
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LAYERS FOR HEALTHY WINTER SKIN
You wouldn’t head out on a jog without proper shoes, right? Or think about using an ill fitting swimsuit to do laps. Prepping the skin for any adventure means that you’re ready and prepared. Skin needs help to get going and be ready. We say "layers for your Winter Skin" since it's easier to be prepped than to fix sore, cracked skin after damage is done. -
LET’S GET MUDDY
It’s definitely time to Get Muddy with our thick exfoliating cleansing mud is perfect for removing extra grime and sweat. -
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DRY BRUSHING FOR HEALTH
Dry brushing is the process of using a firm brush on the skin without water and brushing in movements that increases blood flow to the heart. By using without water, the brush creates more friction/circulatory effect on the skin and below -
GIVE YOUR SKIN A WORKOUT ROUTINE
CREATE A HEALTHY SKIN ROUTINE THAT COMPLIMENTS AND SUPPORTS YOUR ACTIVE LIFE. The 4 areas your skin needs attention and how to address them. Athletes are different. Good or bad, they train to keep going and focus on their sport and they forget to put the same attention their skin as they do to their training program. Learn how to keep your skin in the game. -
HEELS SO DRY THEY SNAG YOUR SOCKS?
DRY HEELS SNAGGING YOUR SOCKS? It’s that time again. Cold. Dry. Dark. Now to get dressed for my run. Snaaaaaag. My feet and heels are so dry they’re snagging on my socks. No matter how much lotion I put on, it doesn’t help. Sound familiar? Learn how to give feet the attention they deserve to keep you in the game.
