Body Systems News
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Vitamin C for Active Skin: How to Use It, When to Use It, and Why Athletes Need It
Vitamin C is one of the most studied ingredients in skincare. It's also one of the most misused — applied at the wrong time, in the wrong form, or without understanding what it's actually doing. For athletes, the stakes are higher: you're generating more oxidative stress than the average person, which makes antioxidant skincare less of a luxury and more of a training essential.
